Nature Therapy

“Nature. Cheaper than therapy.” Anonymous

For those who have been hiking in nature understand the sense of peace it provides you with. For those who have not had this privilege I strongly encourage you to spend a little time outdoors in the forest. This is not just a personal opinion, it has been validated by researchers that being in nature improves your mood, reduces stress and anxiety, improves your attention and focus. It can also lower your risk of psychiatric disorders and increase your cooperation and empathy. One of the biggest perks of this, is it is FREE.

Taking a walk in nature and admiring the beauty of our planet is a wonderful mindfulness exercise. Just noticing the varying shades of green with the different plants

against the brown earth and the blue sky. The stillness of nature re-centers your thoughts and boosts your mood. You don’t even have to spend hours a day outside. Studies have shown that 2 recreational hours outside boost people’s mood and well-being. Just two hours spread over seven days! That is not much time at all. I am sure we spend more time than that looking for something half-way decent to watch on TV. If you need a little more convincing just check out this article.

Have you ever looked up “nature therapy” quotes? There is a reason why there are so many. Below are some of my favorites.

“Go into the wilderness. There you will find your own revelations.” Roxana Jones

“For in the true nature of things, if we rightly consider, every green tree is far more glorious than if it were made of gold and silver.” Martin Luther

“Water flows free and wild, not aware of any boundaries or rules or traditions. Not bothered about anything gone or left behind, she eagerly rushes to new dimensions in her life knowing the best is yet to come. Learn to be like the soul of water; clean, compassionate, loving yet strong enough to endure anything.” Harshada Pathare

“Take a quiet walk with mother nature. It will nurture your mind, body, and soul.” A.D. Williams

“Within nature lies the cure for all humanity.” Anonymous